Another bonus meditation episode for you. A guided meditation to help you to pause and connect you to nature and the season. To pause and feel into your connect to what is all around you. That beauty, that wonder, that magnificence that is always there if we take the time to see it and to feel part of it.

self-care, meditation, sleepSusan BradleyMay 10, 2022bonus, motherhood, meditation, sleep, insomnia, rest, relaxation, yoga nidra

BONUS Meditation - A guided relaxation to help you sleep

Another little bonus episode for you. A guided relaxation to help you get to (or get back to) sleep. Because I know so many pregnant women and mothers struggle with sleep, so this is a guided relaxation (called a yoga nidra - which actually translates as 'yogic sleep') that can help.

self-care, meditation, sleepSusan BradleyMarch 28, 2022bonus, motherhood, meditation, sleep, insomnia, rest, relaxation, yoga nidra

8. Mothering Through Your Menstrual Cycle

In this episode I chat with Kate Codrington about mothering and the menstrual cycle. Because you have available to you a simple yet amazingly valuable tool to make your life as a mother easier, less stressful, calmer and more connected - all through connection to your menstrual cycle. Yes really! It can have a big impact in terms of your energy levels, your emotions, your sleeps - so much is affected by our cycle.

BONUS Episode - A meditation for calm & clarity

A meditation to acknowledge what’s here right now. A chance to sit, anchor and feel into your own needs. I hope this enables you to listen with kindness to your body and heart so that you can step into the rest of your day feeling perhaps a little lighter. A pause for you to drop in.

self-care, meditationSusan BradleyApril 29, 2021bonus, motherhood, meditation

4. Self-Care for Mothers

This is a podcast to help you understand self-care a little bit better. And I hope to encourage you to weave more of it into your life. Because its important, for everyone, and especially for mothers and mothers-to-be.