BONUS Meditation - Connecting to Nature

A guided meditation to help you to pause and connect you to nature and the season.

To pause and feel into your connect to what is all around you. That beauty, that wonder, that magnificence that is always there if we take the time to see it and to feel part of it.

Nature is always changing, evolving, letting go, surrendering, adapting and revealing to us how it is to be alive. By being more present in nature we can experience being more fully alive. The potential to bloom and open, to grow and flourish, all that you perceive in nature are all present within you. With the meditation I hope to invite you to do this, to notice and be present.

Nature can also support our intention to be present. To be absorbed in this moment as it is, engaging with all of life.

Enjoy your pause in nature.

Recorded in late Spring (May 2022).

Susan x

You can also listen & subscribe on podcast platform including:

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And don't forget to subscribe to the For Modern Mothers Podcast for the latest conversations on all things modern motherhood, so you don’t miss an episode. (Also find the For Modern Mothers Podcast on Stitcher, Breaker, Radio Public, Overcast, Castbox and Pocket Casts)

Leaving a review

If you like what you hear and have time to leave a 5-star rating and a review, I’d be so grateful. Simply by doing this you’ll be helping my podcast reach and benefit more mothers and mothers-to-be. You can do this only on Apple Podcasts currently.

Here’s how to do that, it’s pretty easy…

PC or Mac Users

Click on the “Listen on Apple Podcasts” button above. 

This will launch Apple Podcasts and bring up the podcast

Note: If you’re on a PC or Android, you can download the iTunes app and leave a review there

Click on the “Subscribe” button

Then tap the stars and click on the “Write a Review” link on the For Modern Mothers Podcast page in Apple Podcasts to leave a review.

iPhone Users

  • Open up the Podcast App.

  • Tap the "Search" button in the bottom navigation.

  • In the search box, type in the name of the podcast - ''For Modern Mothers' Click on the correct item in the search results to be taken to the iTunes pa

  • select it from the search results.

  • On the item's listing page, tap "Reviews."

  • Tap "Write a Review."

  • Write your review and leave a 5-star rating.

  • Hit "Send."

With huge thanks and gratitude.

self-care, meditation, sleepSusan Bradleybonus, motherhood, meditation, sleep, insomnia, rest, relaxation, yoga nidra