Another bonus meditation episode for you. A guided meditation to help you to pause and connect you to nature and the season. To pause and feel into your connect to what is all around you. That beauty, that wonder, that magnificence that is always there if we take the time to see it and to feel part of it.
Read MoreAnother little bonus episode for you. A guided relaxation to help you get to (or get back to) sleep. Because I know so many pregnant women and mothers struggle with sleep, so this is a guided relaxation (called a yoga nidra - which actually translates as 'yogic sleep') that can help.
Read MoreA meditation to acknowledge what’s here right now. A chance to sit, anchor and feel into your own needs. I hope this enables you to listen with kindness to your body and heart so that you can step into the rest of your day feeling perhaps a little lighter. A pause for you to drop in.
Read MoreIn this episode I speak with lactation consultant Caroline Bolton to dispel some of the myths about feeding babies, as much information we are passed down is simply out of date (or was never even true in the first place!). And caring for and feeding a baby is hard enough, without misinformation.
Read MoreAnother little bonus episode for you. On International Womens Day I wanted to share a few words, a little poem or meditation.You don’t have to close your eyes or anything, it's just a few words of encouragement. A pause for you to drop in.
Read MoreAnother little bonus episode for you. On Valentines day a short practice to help quieten your inner critic and show yourself some self-love.
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