BONUS Episode - A Self-Love Practice

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Another little bonus episode for you.

On Valentines day a short practice to help quieten your inner critic and show yourself some self-love. So important, but often for mothers over looked.

Summed up so beautifully in these wise words:

"I can't over estimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be"  Pema Chodron

Enjoy the episode, amazing mothers and mothers-to-be. I’ll be sharing more about self-love, self-care and self compassion for mothers in my next ‘full’ episode coming very soon.

Susan x

You can also listen & subscribe on podcast platform including:

Apple Podcasts Spotify Google Podcasts Stitcher

And don't forget to subscribe to the For Modern Mothers Podcast for the latest conversations on all things modern motherhood, so you don’t miss an episode. (Also find the For Modern Mothers Podcast on Stitcher, Breaker, Radio Public, Overcast, Castbox and Pocket Casts)

Leaving a review

If you like what you hear and have time to leave a 5-star rating and a review, I’d be so grateful. Simply by doing this you’ll be helping my podcast reach and benefit more mothers and mothers-to-be. You can do this only on Apple Podcasts currently.

Here’s how to do that, it’s pretty easy…

PC or Mac Users

Click on the “Listen on Apple Podcasts” button above. 

This will launch Apple Podcasts and bring up the podcast

Note: If you’re on a PC or Android, you can download the iTunes app and leave a review there

Click on the “Subscribe” button

Then tap the stars and click on the “Write a Review” link on the For Modern Mothers Podcast page in Apple Podcasts to leave a review.

iPhone Users

  • Open up the Podcast App.

  • Tap the "Search" button in the bottom navigation.

  • In the search box, type in the name of the podcast - ''For Modern Mothers' Click on the correct item in the search results to be taken to the iTunes pa

  • select it from the search results.

  • On the item's listing page, tap "Reviews."

  • Tap "Write a Review."

  • Write your review and leave a 5-star rating.

  • Hit "Send."

With huge thanks and gratitude.

motherhoodSusan Bradleybonus, self love, motherhood, inner critic