For Modern Mothers Essentials Hypnobirthing Course

This is a shorter, condensed version of the full course. You might call it “hypnobirthing in a hurry” !

It’s ideal if you are really short on time and have maybe found hypnobirthing a little later on in your pregnancy, have a super-busy diary, maybe for a second baby and need a birth prep ‘top up’ but not a full antenatal course again, or you are already attending another antenatal/NCT class and would like a personalised session and perhaps to focus on practical techniques and hypnobirthing - then this is for you.

We’ll find a time and date that suits you.

My For Modern Mothers Hypnobirthing Essentials courses take place online via Zoom, so from the comfort of your own home. It includes a place for both you and your birth partner

Two x 1.5 hour private sessions

(plus optional 2-hour online group Empowered Breastfeeding workshop)

Your investment: £165

Plus you’ll have dedicated 121 support from me right up to birth too and into the fourth trimester via email or WhatsApp.

My essential Course Outline

  • What is hypnobirthing?

  • The physiology of the birthing body and how you can directly affect your hormones for a calm & positive pregnancy, and the best possible labour experience.

  • Where you can choose to birth, and how to set up the space to maximise your birthing hormones and your birth experience

  • A whole tool kit of brilliant relaxation techniques, that work!

  • Birth Partner role - building confidence and knowledge to enable continuity of care, real advocacy and be a part of the experience - not a spare part!

  • Decision making - how to make empowered & informed choices and get the best from your healthcare providers

  • Step-by-step stages of labour and how to support yourself

  • My super-comprehensive birth bag check list and transition to hospital list too

  • My birth plan(s) templates

  • How to support yourself and what to expect in postnatal period, the 4th trimester and beyond

You will receive

  • My Essentials course pack with my unique guide and cheat sheets

  • A whole album of MP3 guided relaxations including positive affirmations, breathing practices and ones for your partner and for the postnatal period too

  • Access to my online hub brimming with information

  • FREE hire of TENs machine

  • FREE Empowered Breastfeeding online live group workshop

  • My Aromatherapy For Labour guide, and online mini course

  • My unique Fourth Trimester Planner - how to best prepare for the postnatal period and thrive not just survive

  • Editable birth plans

  • A brilliant reading list of recommended resources, links and other helpful resources for pregnancy and the postnatal period.

  • I can also provide additional hypnobirthing recordings for you if you have specific requirements. You'll never be short of reading material and useful information!

  • My on-going support via WhatsApp and email right through to the end of your first trimester.

 

We can of course tailor this course to your individual needs, and focus on anything that feels more important to you and where your need more knowledge or techniques.

Also sessions/packages of different lengths are possible too - it's all about what YOU need. So do get in touch to discuss what you might need to help you have a positive, empowering and confident birth, that’s right for you and your baby on the day.

For more information & Booking:

If you would like to get in touch to discuss your hypnobirthing intensive course, then please do get in touch with Susan.

“Thank you for your excellent ‘essentials’ course. It really gave both me and my partner the practical skills our other antenatal course lacked. Plus it gave us a brilliant positive boost for the last month of our pregnancy too. I’ve been telling all my pregnancy friends about you too. Thank you Susan.”
— J & F
““I wanted to drop you a quick note to thank you for such fantastic sessions. We weren’t really too sure what to expect, and he was definitely pretty sceptical beforehand (!), but afterwards we both agreed how transformative it had been. We both feel calmer and actually excited about the birth, so much more prepared and super knowledgable too. I’ve really been enjoying listening to your fantastic audio relaxation tracks too. Love your calming voice!””
— AM