I offer specialist support for women trying to conceive in a number of ways to suit you and your life.
I have specialist Fertility Yoga courses, as well as workshops and I working individually one to one with women too through fertility yoga sessions. I offer Fertility Relaxation Sessions so you can learn techniques how to de-stress and give yourself the time to rest and relax (so very important). In addition I offer a more comprehensive support as a Fertility Coach for both women trying to conceive naturally or those going through IVF. And if you want to connect with others on their fertility journey coming soon are Fertility Support Circles.
“The relaxations and visualisations have been really helpful. They helped me to visualise my body, being healthy and fertile and remind myself of this mantra when I find myself feeling broken”
“I just wanted to say a big THANK YOU. I can’t say enough about how helpful your sessions were. When we started I was going through my second miscarriage I felt I was going out of my mind, and your sessions helped me to pick myself back again and cope with my grief.”
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“Thanks to your course I now look at self care A LOT, am more positive about my cycle and now how to continue on this path. Thank you it has made such a difference”
Fertility Yoga
Fertility experts talk about how emotional and mental wellbeing can affect your physical well being, and how achieving a strong mind-body connection can have a positive influence on your chances of conception. This is a key way that specialist Fertility Yoga can help you.
I offer 6 week Fertility Yoga group courses, and can also work with you one-to-one in private session too.
Fertility Relaxation Sessions
Having the time and space to rest and relax is really so VERY important when trying for a baby. In our always-on culture really understanding and being able to relax, switch off and truly rest and move out of your stress response is really hard.
That’s why I created these sessions. To help you relax, rest and de-stress in simple but deeply effective ways. Learn more about them here:
Women's Fertility Support Circles
Being able to connect with other women about your experiences in ttc can be invaluable. These facilitated support circles give you the opportunity to do just that. An open an confidential space to feel heard, to listen to other womens experiences and to also benefit from a guided relaxation to leave the sessions feeling calmer and less stressed too.
A series of 4 weeks of a new Womens Fertility Support Circle will start in June 2022. Details and booking here:
Fertility Coaching & Support Packages
Looking at fertility in a holistic way to support women, I used a number of areas of expertise to bring you a unique coaching and support package for your unique fertility journey. Whether through natural conception, or assisted fertility treatments.
IVF Guided Relaxations
I have created and recorded a series of audio recordings to help support you on your IVF journey.
There are 4 special recordings available as .mp3 files to download. These are designed to help you to help you deeply relax, to dial down the stress response in your body, to use positive visualisations and imagery to positively visualise the process that your body is experiencing. Scientific research suggests that the success rate of IVF and ICSI may be improved by using relaxation and positive visualisation techniques, both by themselves and along with acupuncture, during the pre and post transfer stages. So these recordings can be used alongside acupuncture or alone.
Buy the IVF Guided Relaxations Pack here: