Another little bonus episode for you. On International Womens Day I wanted to share a few words, a little poem or meditation.You don’t have to close your eyes or anything, it's just a few words of encouragement. A pause for you to drop in.
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This is a podcast to help you understand self-care a little bit better. And I hope to encourage you to weave more of it into your life. Because its important, for everyone, and especially for mothers and mothers-to-be.
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Another little bonus episode for you. On Valentines day a short practice to help quieten your inner critic and show yourself some self-love.
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