4. Self-Care for Mothers

This is a podcast to help you understand self-care a little bit better. And I hope to encourage you to weave more of it into your life. Because its important, for everyone, and especially for mothers and mothers-to-be.

Pregnancy, motherhood, self-careSusan BradleyFebruary 23, 2021womens health, self-care, journalling, gratitude journalling, self love, pregnancy self care

1. Pregnant In A Pandemic - Techniques & Tips

Strategies, tips and techniques on how to cope better in a pandemic, to navigate this difficult time - particularly when you are pregnant.

PregnancySusan BradleyJanuary 22, 2021pregnancy, pandemic pregnancy, hypnobirthing, pregnancy yoga, york, pregnancy self care