Posts tagged sleep

Another bonus meditation episode for you. A guided meditation to help you to pause and connect you to nature and the season. To pause and feel into your connect to what is all around you. That beauty, that wonder, that magnificence that is always there if we take the time to see it and to feel part of it.

self-care, meditation, sleepSusan BradleyMay 10, 2022bonus, motherhood, meditation, sleep, insomnia, rest, relaxation, yoga nidra

BONUS Meditation - A guided relaxation to help you sleep

Another little bonus episode for you. A guided relaxation to help you get to (or get back to) sleep. Because I know so many pregnant women and mothers struggle with sleep, so this is a guided relaxation (called a yoga nidra - which actually translates as 'yogic sleep') that can help.

self-care, meditation, sleepSusan BradleyMarch 28, 2022bonus, motherhood, meditation, sleep, insomnia, rest, relaxation, yoga nidra