8. Mothering Through Your Menstrual Cycle

In this episode I chat with Kate Codrington about mothering and the menstrual cycle. Because you have available to you a simple yet amazingly valuable tool to make your life as a mother easier, less stressful, calmer and more connected - all through connection to your menstrual cycle. Yes really! It can have a big impact in terms of your energy levels, your emotions, your sleeps - so much is affected by our cycle.

motherhood, self-care, SleepSusan BradleyJune 10, 2021motherhood podcast, menstrual cycle, mothering menstrual cycle, kate codrington, motherhood and periods, periods, period power

2. The Truth About Baby Sleep

OK so this is a subject that is always being discussed in my Mum & Baby Yoga classes. It causes a lot of worry and stress for all new, and not so new, parents - BABY SLEEP!

Sleep, Newborn, BabiesSusan BradleyJanuary 24, 2021baby sleep, truth baby sleep, newborn sleep, 6 month old sleep