Nourishing & Energising Treats For Labour & Pregnancy

At the end of my Pregnancy Calm & Relax Mini Retreat last week I loved to share a little something edible and homemade to restore and give energy back to the mama's to be. After an afternoon of letting go, relaxing and nurturing body, mind and baby it's lovely to revitalise with something delicious to eat. They are also perfect for energy in labour too. After many requests hre’s the recipes. Enjoy. Susan x

Pregnancy NutritionSusan BradleySeptember 10, 2018labour food, pregnancy food, pregnancy york, pregnancy treats, pregnancy yoga, positive pregnany, pregnancy class york, pregnant yorkComment

Pregnancy SUMMER Treats

When you are pregnant you want eat the best food you can, as of course you are eating for both baby and yourself. We're told not to eat too much sugar or processed food (good advice) but often we crave something sweet, and something chocolatey (or is that just me?!) .

So here's a couple of delicious and super simple recipes to keep the cravings at bay.....

Pregnancy NutritionSusan BradleyJuly 19, 2017For Modern Motherspregnancy, pregnancy treats, pregnancy nutrition, pregnancy food

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