Reducing the chance of a tear during birth

I wanted to chat to you today about something that most women (if not ALL women) fear and worry about in pregnancy. And that is tearing in birth. So anything that you can do to reduce the risk of having a tear, is surely good to know yes? And there are things you CAN do in pregnancy and in labour too, to help to minimize this happening.

So read on to reduce this fear and feel more calm and confident through your pregnancy and in your labour and birth.

Pregnancy, BirthSusan BradleyOctober 1, 2018hypnobirthing york, hypnobirthing, hypnobirthing class, tearing in birth, pregnant york, calm birth, birth, down stage, perineum, antenatal class, york, pregnancy class york Comments

Nourishing & Energising Treats For Labour & Pregnancy

At the end of my Pregnancy Calm & Relax Mini Retreat last week I loved to share a little something edible and homemade to restore and give energy back to the mama's to be. After an afternoon of letting go, relaxing and nurturing body, mind and baby it's lovely to revitalise with something delicious to eat. They are also perfect for energy in labour too. After many requests hre’s the recipes. Enjoy. Susan x

Pregnancy NutritionSusan BradleySeptember 10, 2018labour food, pregnancy food, pregnancy york, pregnancy treats, pregnancy yoga, positive pregnany, pregnancy class york, pregnant yorkComment

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