In this new series of videos I want to help you understand some of the common things talked about around pregnancy, birth and in the postnatal period.
Todays 'tell me about' video is all about your core, specifically about Diastasis Recti which is a separation (not a tear - important to know that!) of two of the abdominal muscles that is very common in pregnancy. It's important to know if post natally they have moved back together.
Read MoreThe first few months after the birth of your baby (the Fourth Trimester) can be a real emotional rollercoaster ride. New mums, and new families, need lots of support to help them as they settle into the new rhythms of their new life with a newborn. This is particularly true during the early days, weeks and months of breastfeeding. And often partners can feel that breastfeeding is an area where they aren’t able to be involved - but actually the opposite is true.
So read on and learn a number of simple yet brilliant ways that partners can be a valuable part of the breastfeeding journey…..
Read MoreBaby Massage is such a relaxing and loving thing to do with your baby. Through Baby Massage you learn how to interact, communicate and bond more with your baby through positive nurturing touch. It’s different to adult massage, we focus on touch, physical contact and skin-to-skin bonding. Studies have shown it can help your baby feel more relaxed, improve sleep and offer relief from health problems such as colic, wind and constipation. It's also really beneficial for parents too - helping you to relax, and also to build a bond together through one-to-one interaction.
Read MoreFilling your mind with positive thoughts, and reminding yourself what a truly amazing job you are doing, can really help you feel brighter and repeating positive affirmations actually rewires your brain and halts negative thought patterns.
Use these affirmations on a daily basis to help you create pops of positivity when you are sleep deprived, hormonal and feeling overwhelmed. They are simple yet effective, and allow you to regroup a little and focus on the positive. Find you FREE printable Positive Affirmations For Motherhood here.
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