Unsolicited advice. It comes thick and fast once you’ve had a baby (and even in pregnancy too). Everything has an opinion, and they want to tell you about it!
Here are some ways to deal with all that advice you never asked for - that can leave you feeling overwhelmed or ‘not good enough’.
Read MoreJust because you are pregnant or giving birth doesn’t mean your human rights evaporate!
Being treated with the same respect, dignity, privacy and care as any other human being in our country is important. Here’s some important things to be aware of in pregnancy and labour about your rights.
Read MoreDoing small simple things each and every day can help support our mental and emotional health. They can be an anchor point when life is swirling around and help us to be resourced to deal with tricky times.
Here are my Top 6 regular practices to support my mental and emotional health. They might help you too.
Read MoreSo there's a mini heatwave forecast - but please don't panic! Babies live in countries hotter than ours (as we were reminded by an Italian mother in Mum & Baby Yoga yesterday)
It IS important though to not let your baby overheat. They cannot regulate their temperatures in the same ways we can as adults. So here's some tips to keep them cool that may help you ...
