So next in my series, this is all about the next stage of labour known as Transition. Which is the stage that follows on from Active Labour and is before the Birthing stage when you’ll meet your baby. Let me explain more…
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The latent phase of labour, is when the cervix - the opening to the uterus or womb - first starts to soften and thin, and then begins to open or ‘dilate’. The cervix needs to open to give baby an exit to be born. What’s this got to do with a banana?? Well if you’ve seen my video Tell Me About the Uterus you’ll know I LOVE a fruit analogy! Let me explain more…
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So I wanted to write today about mindset and about positive affirmations for pregnancy, labour and birth. Positive affirmation are one of the many techniques and tools we use in hypnobirthing, and I often use positive affirmations in my pregnancy yoga classes too.
Positive affirmations are a great way to start thinking about mindset in pregnancy. This is so important, really actually more important than any physical work you may do to prepare. They are brilliant to build confidence and to release fear, and are simple yet effective and everyone can start using them straight away - wherever you are in your pregnancy. Here’s how to use them….
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