This is a simple, natural, effective way to soothe and ease the discomfort, swelling or bruising of your perineum after birth.
Prepare these in your pregnancy, store in the fridge and freezer. And your postnatal body will thank you for it ❤️
I’ve been doing this simple yet effective foot massage technique in my Pregnancy Yoga classes in York recently. It’s really important to stretch out your feet, ankles and legs in pregnancy (and post natally too). It keeps your feet, legs, pelvis and pelvic floor all functioning optimally - and that’s so important. Grab a tennis ball or spikey massage ball and join me!
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